Emotional Bank Account for Couples, Manage Your Anger, Sobriety: Coping with Cravings
Developing Emotional Resiliency, Speak Less Listen More, Tips for Managing Adult ADHD
Tips for Changing Sleep Schedule, Holiday Stress and Weight Gain, Managing Holiday Stress
Happy Hormones, Managing the Empty Nest, Mental Health at Work
Parenting During the Summer, Co-Worker Relationships, Summer Sobriety
How to Recover From an Argument, The Snooze Button, Stress
Managing Stress During the Holidays, Holiday Traditions, Grief & Loss
Coping with Being On-Call, Regulating Your Sleep, Create Happiness
Mental Health During the Summer, Work Communication, Tips for Couples
Coping with Distress, Vicarious/Secondary Stress, Crisis Survival
Mental Health During the Holidays, Sober Driving, Winter Family Fun and Wellness Resources
Amygdala Hijack, Crucial Conversations, Sharpen your Active Listening Skills, Happiness Chemicals and Wellness Resources
Pandemic Fatigue, Crucial Conversations, Sleep Hygiene and Wellness Resources
Work during the Pandemic, Preparing for the Holidays, Coping and Wellness Resources
Face Mask / Covering Anxiety, Working from Home, Parenting During COVID-19, Self Help Groups, Reminders and Announcements
Featured Information: Why am I feeling this way? Managing a Work Team during a Pandemic, Coping with Anxiety, Misuse of Alcohol/Drugs during COVID-19 and Healthy Coping
Social Media and Mental Health, Constructive Disagreement, Quiet Your Mind, and Wellness Resources.
Family Survival Guide for the Holidays, Self Care During the Holidays, Holiday Sobriety, Wellness Resources
E-cigarette Use In Youth, Tips For New College Parents and Manage Conflicts,
Festivals, BBQ's and Booze, Key Traits for Successful Work Teams and Tough Topic
Reactions to Stressful Events,
What to Expect in Counseling,
Do I Have a Drinking Problem,
Managing a Workgroup Under Pressure,
Road Rage,
Quick Stress Management Tips
12 Days of Gratitude Challenge, Tis' the Season...for Stress, Managing the Holiday Blues, Co-Parenting Holiday Scheduling, Grief and Bereavement During the Holidays, The Grinches and Sober Holidays.
How Supervisors can reduce work stress, Introducing the DPW Peer Support Team, How to work with a Micromanager, How to deal with a negative co-worker and Sleep Hygiene.
Prescription Drug Misuse, Caring for an Elder : Summer Heat, Supervising/ Managing after a Difficult Event, Adult ADHD in the Workplace and Mood Boosters at Work
Getting Your Beauty Sleep. Seven Steps to End a Grudge. Helping Someone Who is Upset. Want to Change your Work Reputation? Relapse Prevention Tips. Slow Down for Mental Health.
Depression; Practical Ways to Reduce Holiday Stress; You are What You Eat; Every Day Exercise; Diet Myth; Creating a Personal Budget; Avoiding Overdraft Fees; Credit Question and Answer; Wellness; Substance Abuse Myths
20 Ways to Use Your EAP; 10 Communication Building Skills; Conflict Resolution; Diet Myths; Managing Anxiety; Tips on Talking to Kids; 12 Gasoline Saving Tips
New Year's Resolution; Healthy Eating during the Holidays; What is Credit Counseling?; Parenting in Tough Economic times; Grief during the Holidays; Prescription Drug Use
Coping with Chronic Pain; Less Painful Ways to Save Money; Legal Tips; Diet Myth; Workplace Bullying; Time Management; Family Member Drinking
What is Bipolar DIsorder?; How to Stand Out at Work; Diet Myths Debunked; Parenting Styles...Which One is Best?; Resolving Differences in Parenting; Quick Utility/Energy Money Savers; Addicted?
Caring for an Elder; Stress Busting Tips; Bankruptcy Attorney; Diet Myths; Back to School Anxiety; Stages of Addiction
Gratitude during the Holidays; Crunch Time? - Manage your effort and TIme in 6 Steps; Surviving the Holidays with A Mental Illness; PERMA for Well-being and Happiness; Work To-Do Lists made Easier; Alcohol Recovery During the Holidays; Divorce, Children and the Holidays
Put on Your Thinking Hats!; 5 Credit Card Tips; Couples 101; What are Support Groups?; Exercise and Substance/Alcohol Use; Reintegrating the Military Veteran
Building Team Accountability; Fears and Facts about Counseling; How to Influence at Work; More Money Saving Tips; Adolescent Mental Health; Coping with Cravings; Improve your Level of Happiness
Bully Proof Your Child; How to Pay Off Multiple Credit Cards; After a Depression/BiPolar Diagnosis; What is Professionalism?; 22 Stress Relieving Activities; What Happens at A 12-Step Meeting
Shopping and Stress; Assertiveness; Energy Assistance; Legal Tips; Recovery; Working in Teams
Mental Health Apps; What is Your Emotional Intelligence (EI)?; How to Improve Your EI; Managing Morale; Financial Tips, Information and Education; Collaborative Divorce?
How to Build Rapport; Characteristics of A Lasting Relationship; Quick Fixes to Manage Anxiety; Postpartum Depression; Responding to Criticism at Work; Tips for Relapse Prevention; Being Harassed by Debt Collectors?
Back to School Talk; Poor Job Satisfaction?; Decision Making; Trust in the Workplace; Opiates and Pain Killers; Wellness
Holiday Rudeness?!; Grief and Loss During the Holidays; The Holiday Spending Creep; Creating the Holiday Spirit; Drug Abuse Screen Test; Mindfulness During the Holidays; Sobriety During the Holidays
Anger Mangement; Resolving Employee Conflicts; Conflict Resolution Tips; Making A Change?; Mental Health Stigma; Alcohol and Depression; How to Say "No"
How to Lose Your Best Employees; What is Your Emotional Resiliency?; Exercise Beyond Fitness; Sandwich Generation; Foreclosure Risk
Job Burnout; Co-Parenting for Divorced/Separated Parents; What I Need from my Mom and Dad; What Happens after an OWI Conviction?; Drinking and Driving/Drive Sober App; Shift Work and Sleep; How is Your Sleep?
Summer, Milwaukee and Booze; Talking to Your Parent About Long Term Care; Three Ways to Keep Depression at Bay; Psychological Contract and Work Satisfaction; Kindness is Contagious; Tips for Renters
Respect in the Workplace; Communicating with Your Partner/Spouse; Causes of Alcohol/Substance Relapse; Change, Accept, or Let Go; Forgiveness; When to Get Help; Operation: Stronger Together
Are You Obsessing?; Mentally Strong; Your Child's First Year in College; I'm Sorry, So Why are You Still Angry?; Dealing with A Personal Crisis at Work
Keep Calm and Holiday On; How to Take the Joy Out of the Holidays; The Gift of Laughter; Alone on the Holidays; The Winter Blues; The Holidays Sober; Last Minute Give Ideas
Take A Hike: The Outdoors and Mental Health; Coaching Employees; Employee Coaching Worksheet; Heroin: An Overview; Gardening: Good for Mind and Body; The Art of Negotiating
Communicating with Your Child's Teacher; Take Note: The Benefits of Music; Improve Your Memory; Body Language in the Workplace; Tips for Maintaining Sobriety; The Platinum Rule
Breathing for Relaxation or Energy; The Little Voice In Our Heads; Build Assertiveness; A Manager's Guide to Organizational Change; How to Give Difficult Advice
Breathing for Relaxation or Energy; The Little Voice in Our Heads; Build Assertiveness; A Manager's Guide to Organizational Change; Change Questions; How to Give Difficult Advice
The employee assistance program, or EAP, is a counseling service for City of Milwaukee employees and their family who may be experiencing personal or work place problems. Everyone has problems from time to time. Usually, we work them out. But sometimes problems persist, becoming serious enough to affect us both off and on the job. At such times, an EAP may be able to help.
Seasonal Affective Disorder: Winter Blues?? Bah Humbug!: The Lessons Scrooge Learned. Isn’t Everyone Stressed During the Holidays?? Grief and Bereavement During The Holidays. Making My New Year’s Resolution Stick...No, For Real This Time. Co-Parenting During the Holidays. Sobriety During the
Holidays